Three ways to train with Growth Objective.
One sprint method, built around the individual. Join the team, visit us for a training block, or get coached remotely.
Same method. Three formats.
Every option starts with a profile of you as an athlete and a person. What changes is how close to the team you train.
Join the team.
Train with the team full time. An individually adjusted programme within our sprint framework, and the support around it.
Learn more → 02 · IN GOTHENBURGTrain with us.
Visit for a few days, a few weeks or a camp. Train in the environment, then take the method home.
Learn more → 03 · ANYWHERERemote coaching.
Your programme in the water and on land, built on the same profiling and method as the team.
Learn more →Which one fits you?
| Join the team | Train with us | Remote coaching | |
|---|---|---|---|
| Where you train | Gothenburg | Gothenburg / camps | Anywhere |
| Length | Ongoing | Days to weeks | Ongoing |
| Individual profile | ✓ | ✓ | ✓ |
| Pool programme | ✓ On deck daily | ✓ On deck | ✓ Remote |
| Strength & mobility | ✓ Coached | ✓ Coached | ✓ Programme |
| Video analysis | ✓ | ✓ | ✓ |
| Team environment | ✓ | ✓ During visit | — |
| Athlete support | ✓ | — | — |
Every option starts the same way.
Get in touch
Tell us which option you’re interested in, your events, best times and goals.
Conversation
A short call to understand you as an athlete and as a person, and to check the fit.
Profile
We identify strengths, weaknesses, physiology, psychology and life outside the pool.
Your plan
Training starts, adjusted to you, and is evaluated and developed over time.
Good to know.
Do I have to leave my club?
No. Members and remote athletes keep representing their own clubs in competition. We work alongside clubs, not against them.
What level do I need to be?
Members are selected on ambition, commitment and level. Visits and remote coaching are open to committed sprint swimmers. Tell us where you are and we’ll be honest about the fit.
Can I train with you if I’m not a sprinter?
Our method is built for the 50 and 100 m. If your main events are longer, get in touch and we’ll tell you if we’re the right fit.
Can I start with a visit and then join the team?
Yes. A visit is often the best way for both sides to find out if joining the team is the right next step.
What does it cost?
Prices depend on the option and length. We’ll send a proposal after our first conversation.
Not sure which one fits?
Tell us where you are and what you’re aiming for. We’ll point you in the right direction.