Get coached remotely, in the water and on land.
The same profiling and sprint method as the team in Gothenburg, wherever you train. Your programme covers both pool and dryland, and is adjusted as you develop.
Two programmes, one plan.
Pool and dryland are planned together, so every part of the week points the same way.
- Swim programme built around your events
- Technique feedback from your video
- Race analysis: start, breakout, splits, finish
- Competition planning and taper
- Strength programme for your events
- Mobility and physical function
- Built from your starting point and physiology
- Adjusted as you develop
From first call to first session.
Intro call
We talk about your goals, events and current training.
Assessment
Video, tests and questions to build your profile.
Your programme
Your swim and dryland plan, delivered [via app / document].
Check-ins
Regular follow-up, analysis and adjustments.
Who it’s for, and what you need.
- Committed sprint swimmers, 50 and 100 m
- Training in your own club or programme
- Wanting an individual plan and expert follow-up
- Access to a pool and a gym
- A phone to film training and races
- Time to give feedback on your sessions
Good to know.
Can I keep my club coach?
Yes. We can coordinate with your club coach so your training fits together.
Do I need to be in Sweden?
No. Remote coaching works wherever you train.
How do I get my programme?
[Through an app, a shared document or the platform you use.]
What does it cost?
[Price per month, or: “We’ll send a proposal after the intro call.”]
Ready to get started?
Book a short intro call and we’ll take it from there.